Join CDAR for our *FREE* Exam De-Stressor on November 4!

Hello Rams! Are you feeling extremely overwhelmed by midterms? Looking for a way to get away from the books? Join CDAR for our exam de-stressor happening in the RAC studio on November 4^th from 2-3! We have Lauren Finkelstein, a certified Essentrics instructor, hosting a free class that will help you to relax and blow off some steam. No experience is required. Just remember to bring your own mat. See you then!

CDAR is Gearing Up For Another Great Year!

Welcome back Ryerson students!

The start of a new school year is always an exciting time. Every year there are new opportunities to make connections on campus and to get involved with various groups and initiatives.  Our mission here at the Canadian Diabetes Association at Ryerson is to connect with the Ryerson community in order to raise awareness about diabetes and to promote sustainable ways to lead a healthy lifestyle.  Our first opportunity to connect with students was at last week’s Campus Services and Involvement Fair. It was a great opportunity to spread the word about CDAR and our work on campus!  Check out some of the photos below showing our CDAR booth setup and Exec Team members Jeroselle and Natalie manning the booth!

We will be connecting with the Ryerson community again on September 14th at the Nutrition and Food/Tri-Mentoring Program Social.  If you’re in the area, please do stop by to say hello and find out what CDAR’s all about!  Also, on November 14th, we’ll be marking World Diabetes Day with a great event in collaboration with the School of Nutrition, Ryerson Aboriginal Student Services (R.A.S.S.) and the Indigenous Students’ Association (I.S.A.).  More details to follow!

We are thinking of ways to get the Ryerson community connected to not only to prevent diabetes, but to lead healthier lives. We are really excited because we have some great ideas for this school year.  Look out for speaker events where we’ll bring in health professionals who are on the “front lines” in diabetes-related work, fun workout sessions to get the Ryerson community moving, healthy cooking demos, lots of fun contests and much more!  

We here on the Executive Team of the CDAR hope that you will connect with us throughout the year via our various social media accounts and we look forward to seeing you at our future events!

Jeroselle and Natalie engaging with
a Ryerson community member 

CDAR is recruiting for next year's Executive Team 2016-17!

Are you interested in meeting new people? 

What about building up your skills in teamwork, communication, leadership, and more?

If you are passionate about CDAR's mission, as well as being involved in a dynamic student group, we encourage you to apply!

HOW? 

Please fill out this application form: http://goo.gl/forms/YYvLgJfzDh

+ send us an email with your resume attached!

Deadline to apply is May 15th, 2016

Looking forward to your applications!

LAST chance to get rewarded for maintaining a healthy lifestyle!

It's time to have our LAST Instagram contest of the year! You have until April 30th to post a picture of your healthy lifestyle. Whether it is you going out for a jog or eating something nutritious we want to see it! 

This month we will be choosing our Instagram winner through a random draw.
BOUNS: Instagram videos will get an extra entry!! 
Remember to hashtag RU_Living and follow us @ru_cda

Energize yourself with CDAR's fitness events!

Interested in getting active during this hectic school year?

Well then, checkout the two great fitness events that CDAR will be having this month: 

STRENGTH
Guest instructor: Nick Davenport
Ever go to the gym and don't know what to do? Come learn how to do key basic workouts, routines and proper form with CDAR! No experience necessary!

ConnectRU link: https://passport.ryerson.ca/organization/CDAR/calendar/details/45036

ESSENTRICS
Guest instructor: Lauren Finkelstein, Certified Essentrics Instructor
Essentrics draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body.
Note: Limited number of yoga mats available, please state in your RSVP if you require one

ConnectRU link: https://passport.ryerson.ca/organization/CDAR/calendar/details/45204

Satisfy your on-the-go cravings with this delicious ready to serve salad!

Looking for a quick, ready to serve salad recipe?

Well, we've got you covered!

Introducing...

Crunchy Tuna Salad in Pepper Cups

Each salad cup can sit on its own and can easily be transferred to a serving platter. No portioning required!

Tips

• To peel tomatoes, blanch ripe tomatoes in a pot of boiling water for 30 to 60 seconds, depending on ripeness (less ripe will need longer). Using a slotted spoon, transfer tomatoes to a bowl of ice water and let stand until chilled. Drain. Using a paring knife, cut out core and peel off skins.
• Tuna is an economical source of protein and, like salmon and other cold water fish as it contains healthy omega-3 fatty acids.

Makes: 4 servings

Cooking time: Not applicable

Ingredients

• 2  large, nicely shaped green bell peppers 
• ¼ cup  light mayonnaise  
• ¼ cup  plain yogurt  
• ½ tsp  grated lemon zest  
• 1 tbsp  freshly squeezed lemon juice  
• 1/8 tsp  salt  
• Pinch  freshly ground black pepper  
• 2  tomatoes, peeled, seeded and chopped  
• 1  can (6 oz/170 g) water-packed flaked tuna, drained  
• 1 cup  coarsely chopped iceberg lettuce  
• ¼ cup  sliced green onions  
• 4  crisp lettuce leaves  

Instructions

1. Cut green peppers in half crosswise to form shells; carefully remove core and seeds. 
2. Bring a large saucepan of water to a boil over high heat. Add peppers, cut side up. Cover and boil for 3 minutes or until tender-crisp. 
3. Using a slotted spoon, remove peppers and turn upside down to drain. Refrigerate until ready to use.
4. In a bowl, combine mayonnaise, yogurt, lemon zest, lemon juice, salt and pepper. Add tomatoes, tuna, chopped lettuce and green onions; fold gently to coat. 
5. Spoon into pepper shells, piling high. Refrigerate for at least 2 hours, until well chilled, or for up to 8 hours.
6. Place each pepper on a lettuce leaf.  

Canada’s Food Guide Serving: 1 Meat & Alternatives, ½ Fat

Courtesy of: Canadian Diabetes Association

http://www.diabetes.ca/diabetes-and-you/recipes/crunchy-tuna-salad-in-pepper-cups

Source of photo: Clipart

Who wants a Wellness Gift Basket?!