Well then, checkout the two great fitness events that CDAR will be having this month:
STRENGTH
Guest instructor: Nick Davenport
Ever go to the gym and don't know what to do? Come learn how to do key basic workouts, routines and proper form with CDAR! No experience necessary!
ConnectRU link: https://
ESSENTRICS
Guest instructor: Lauren Finkelstein, Certified Essentrics Instructor
Essentrics draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body.
Note: Limited number of yoga mats available, please state in your RSVP if you require one
ConnectRU link: https://
Guest instructor: Nick Davenport
Ever go to the gym and don't know what to do? Come learn how to do key basic workouts, routines and proper form with CDAR! No experience necessary!
ConnectRU link: https://
ESSENTRICS
Guest instructor: Lauren Finkelstein, Certified Essentrics Instructor
Essentrics draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body.
Note: Limited number of yoga mats available, please state in your RSVP if you require one
ConnectRU link: https://
